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Pension Workshops and Planning Tools

Choose a workshop based on your life stage:
Early career
Mid-career
Late career
Winter Education
A new year and the approaching tax season can be good prompts to review our personal financial plan. These cold winter days are a good time to take advantage of learning opportunities, such as From Planning to Paycheque: Exploring Retirement Income and the Annual Pension Plan Member Meeting.
Western is also offering some special wellness sessions this month to support your well-being this winter. Check out our full Winter Wellness Weeks line-up to learn more and join in!
Pension Awareness Day and Quiz
Pension Awareness Day is on February 19, 2026. Take our quick and fun quiz to test your knowledge. At the end, you have an option to enter into a prize draw for one of two $50 gift cards. No personal or identifiable data is collected from those who complete the survey. Take quiz now.
Personal Support with Your Pension
Sun Life Consultants are available to support members every business day from 8 am to 8 pm. Support is available by phone or through Zoom meetings. Learn more about getting the support you need.
Winter Workshops and Webinars
From Planning to Paycheque: Exploring Retirement Income - February 25 at 12 p.m. (live webinar for Western - 60 min)

Regardless of your age or stage, this session will bring together the pieces of your personal plan. We'll explore income sources including government, workplace pensions, and personal savings. Then we'll talk about how to manage risks in creating a retirement income strategy. Learn about the tools and resources to help you make decisions. Presented by Jon Satok, Senior Education Consultant, Sun Life.
- Register now
- Wellness Rewards Code: PTPF25. Are you new to Wellness Rewards? Learn more here.
Western’s Annual Pension Plan Member Meeting - March 4 at 12 p.m. (live webinar - 75 min)

Tahir Aziz, Associate Director, Pension Investments will lead Western’s annual report to plan members on behalf of the Joint Pension Board. Questions from plan members are prioritized in the session and may be submitted in advance as part of your registration, or by email to cara.bourdeau@uwo.ca. The update will also feature a special presentation by Academic Pension Board member and Ivey Business School Professor of Finance, Stephen R. Foerster based on his book Trailblazers, Heros, & Crooks: Stories to Make You a Smarter Investor. Steve uses storytelling to help every day investors connect with investment concepts. Attendees will be eligible to win one of two copies of Steve’s book.
All content will be presented between 12-1 pm.
Register and submit questions for the Western Pension Plans Annual Member Meeting (Review of 2025)
Wellness Rewards Code: ANM2026. New to Wellness Rewards? Learn more here
5 Steps to Boost your Financial Health - February 11 at 3 p.m. (60 min)

This Sun Life webinar will focus on the five steps to boost your financial health. Topics include assessing your current situation, creating goals, making a budget, acting on your plan and keeping your finances healthy.
- Register now
- Wellness Rewards Code: 5STF11. Are you new to Wellness Rewards? Learn more here.
Building a Resilient Retirement Paycheque - February 24 at 6 p.m. (60 min)

Learn how to manage market volatility and explore ways to protect your retirement income.
- Register now
- Wellness Rewards Code: BRRPF24. Are you new to Wellness Rewards? Learn more here.
Reviewing your financial roadmap - March 12 at 6 p.m. (60 min)

Whether you are just starting out or thinking about retirement, learn how to build a financial roadmap that’s right for you, including ways to minimize taxes.
- Register now
- Wellness Rewards Code: RFRM12. Are you new to Wellness Rewards? Learn more here.
Estate & Taxes: the Essentials - March 17 at 12 p.m. (60 min)

This session will focus on:
- providing for your loved ones
- the importance of beneficiary designations
- passing on your estate in a tax efficient manner
- Register now
- Wellness Rewards Code: E&TM17. Are you new to Wellness Rewards? Learn more here.
On-demand Videos
Looking for some quick help on your Pension Plan, choosing and balancing investments, and planning for retirement? These focussed Sun Life videos are a great way to learn a lot in a short time!
Understanding the Value of your Western Pension Plan (10 mins)

Helpful for all (10 min)
This video discusses saving for your future and the tools and services available to support that goal. Topics include sources of retirement income (government, employer pension, personal savings), examines key features of your Western pension plan, and points you to tools, resources and Customer Care options to help you get answers to your questions.
Choosing Your Investments in the Western Pension Plan (11 mins)

Designed for those in early or mid-career (11 min)
The video offers a good overview of how to save for your future and the tools and services available to support that goal. It will cover sources of retirement income and give you a closer look at Western’s Pension Plan and how to get the most from it. It will also show you the impact of starting early!
Rebalancing your Pension Plan Investment Mix (12 mins)

Helpful for all
Rebalancing the asset mix in your account is a recommended way to help manage risk. This session, recorded by the Western Pension Board's investment consultants at Mercer Canada, will help you understand what it means to rebalance and how you can do it in your Sun Life account.
View video on Rebalancing Your Western Pension Plan - updated October 2023
View French language version on Rebalancing
Investing: The Essentials (11 mins)

Helpful for all (11 min)
This recorded session reviews investment fundamentals around market volatility. It can help you understand your comfort with risk, help you focus on your end game, and diversify to help protect your investments. It can also show you resources and services available when you need information and advice.
Becoming Retirement Ready: Part 1- Assessing your Retirement Readiness (17 mins)

Designed for those in mid or late career (17 min)
Part 1 of this series has a focus on the six to fifteen years prior to retirement, planning for your desired retirement lifestyle, reviewing expenses and creating a budget. You'll examine government sources of income, types of pension and savings plans, and vehicles for converting savings to income such as LIF/RIFs, annuities, etc.
Becoming Retirement Ready: Part 2 - Planning for Retirement Risks (13 mins)

Designed for those in mid or late career (13 min)
Part 2 focuses on the 10 years prior to retirement, covering risks (longevity, inflation, market downturns, unexpected events), the income options to mitigate those risks, and the features of each. Government benefits will also be explained as well as steps to take to plan for lifetime expenses and income.
With a focus on the Sun Life Retirement & Savings Plan for Western Retirees, this video uses a case study to convey possible income sources, available accounts (such as RIF/LIF, RRSP, etc), provides information about fees, sources of government income, and reviews the supports available to help you with your plan.
Becoming Retirement Ready: Part 3 - Living your Retirement Plan (12 mins) 
Designed for those in late career (12 min)
With a focus on the Sun Life Retirement & Savings Plan for Western Retirees, this video uses a case study to convey possible income sources, available accounts (such as RIF/LIF, RRSP, etc), provides information about fees, sources of government income, and reviews the supports available to help you with your plan.
Other Learning Opportunities
Learning how to make sound financial decisions and preparing to take action can take a bit of time, but that investment of time can pay dividends for you and your family. We've gathered some of the best resources and planning tools from our Pension and Benefit providers, and from great outside sources as well. Visit our Financial Resources webpage to get started!
Watch this page for special programs, workshops and consultations that happen throughout the year. Each February/March for instance, you are invited to take part in special pension related workshops and to come to the Annual Meeting for Pension Plan members.
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